Crispy Tofu Grain Bowl

This Crispy Tofu Grain Bowl is PERFECT for a meal prepped lunch situation.

I also know that sometimes it's easier to try something new when you can actually SEE how easy it is, so use this recipe for the ingredients and you can watch my recipe TikTok here!

INGREDIENTS:

  • Crispy Tofu (Recipe)
  • Chicken (optional)
  • Arugala
  • Rice (white or brown)
  • Bell Peppers
  • Brussells Sprouts
  • Broccoli
  • Sweet Potato
  • Cucumber
  • Spicy Mayo
  • EVOO
  • Salt, Pepper, Paprika

RECIPE:

  1. Cook Rice, Tofu (recipe), & Chicken (seasoned with salt, pepper, and paprika)
  2. Chop Veggies for roastinig (sweet potato, broccoli, Brussels sprouts)
  3. Toss Veggies with EVOO and top with salt, pepper, and paprika
  4. Roast Veggies (lay out on pan and roast at 400 degrees for 20-30 min)
  5. Chop Raw Veggies (bell peppers, cucumbers)
  6. Assemble Bowls (Rice, Arugala, Roasted Veggies, Raw Veggies, Chicken, & Tofu
  7. Drizzle with Spicy Mayo

OPTIONAL SUBS:

  • Roasted Veggies - don't like broccoli / Brussels / sweet potato? Try carrots, cauliflower, green beans.
  • Grains - don'tt want rice? Try farro, quinoa, cous cous.
  • Raw Veggies - try radishes, snap peas, snow peas
Eric Lipinski