Hi, I’m Alexandria (Alex)
Life is full of stressors & your fitness routine shouldn’t be one of them.
After growing up with 10 years of gymnastics, I became obsessed with building strength & the empowerment that comes with it.
After going through spurts of over training and injury, I became obsessed with mobility & the pain free movement that comes with it.
Today, as a coach, I utilize both of these facets of training with my clients.
My goal is to help you build functional strength & mobility inside the gym so that you’re able to move better outside the gym.
Move better, feel stronger, and reduce your pain— everything you need is right inside aflex.
workout with me on aFlex
ways to work(out)
with me
Train with me
Single & packaged personal training sessions available. We tailor the workouts to your goals & individualize programming to help you get the most out of your workouts.
Virtual Coaching
A personalized virtual coaching experience designed to help you reduce pain, build real strength, and finally feel good in your body again — no matter where you're starting.
aFlex - My Fitness App
One of the more stressful parts of working out is figuring out what to do.
aFlex by AJF will take care of that for you.
living a *fit* life isn’t just about fitness
my clients are the reason i love what i do
TESTIMONIALS
