Hi, I’m Alexandria (Alex)
Life is full of stressors & your fitness routine shouldn’t be one of them.
After growing up with 10 years of gymnastics, I became obsessed with building strength & the empowerment that comes with it.
After going through spurts of over training and injury, I became obsessed with mobility & the pain free movement that comes with it.
Today, as a coach, I utilize both of these facets of training with my clients.
My goal is to help you build functional strength & mobility inside the gym so that you’re able to move better outside the gym.
Move better, feel stronger, and reduce your pain— in just a few minutes a day.
MOVEMENT MASTERY- a year-long mobility program designed to improve your overall mobility and function while addressing and reducing your chronic pain.
ways to work(out)
with me
Train with me
Single & packaged personal training sessions available. We tailor the workouts to your goals & individualize programming to help you get the most out of your workouts.
Virtual Coaching
A personalized virtual coaching experience designed to help you reduce pain, build real strength, and finally feel good in your body again — no matter where you're starting.
aFlex - My Fitness App
One of the more stressful parts of working out is figuring out what to do.
aFlex by AJF will take care of that for you.
living a *fit* life isn’t just about fitness
my clients are the reason i love what i do
TESTIMONIALS
